A dog at a KB workout? I guess we’re running!


We had a Baker's dozen plus a Boar Dog for what was intended to be a no-running beatdown.  But Boar Dog gave those pitiful puppy dog eyes, so we added in some laps.  Here's what we did:

COP:

SSH, IST, Cotton Picker, Windmill

The Thang (I think):

12, 10, 8 reps, mostly in cadence of the following, with a lap after each group of 3 exercises:

Curls, KB Swings (OYO), Squat to Press

Chest Press, Horizontal Skull Crusher, KB LBC

Lawnmower left, Lawnmower right, Calf Raise

Upright Row, Lunge (OYO), Russian Twist

Curls, Squats, Vertical Skull Crushers

Mary:

Low Dolly, Freddie Mercury, J-Lo

Moleskine:

– Greatly appreciate Bagboy taking us out.  It's awesome to see you back out in the gloom

– Also great to see the other PAX that came out in spite of injuries – Jersey Boy, Special Sauce, Shaken (these are the ones I know about)– you could have said you were injured and just fartsacked, but you didn't.  T-Claps

– Soprano didn't think Lawnmower left and right should count as two exercises — but we did the full set of reps for each, so I don't see the problem 

– That poor dog — just wanted to run.  It would have been cruel to stay in the circle the whole time (which was what I had planned)

– Omega still trying to Master Q it even though Stapler is now MQ was quite funny – some talks of "taking care of" Omega.  So if he goes missing, check the Pax list above and we can narrow down the list of suspects 😉

– Announcements:  Christmas Party first week of December, Jolly Ball in a couple weeks, Vern tomorrow.  

– Saturday marked my 5th year in F3, and in LKN.  You guys have made our new home here so much better– I appreciate you all.

Waffle