We had a Baker's dozen plus a Boar Dog for what was intended to be a no-running beatdown. But Boar Dog gave those pitiful puppy dog eyes, so we added in some laps. Here's what we did:
COP:
SSH, IST, Cotton Picker, Windmill
The Thang (I think):
12, 10, 8 reps, mostly in cadence of the following, with a lap after each group of 3 exercises:
Curls, KB Swings (OYO), Squat to Press
Chest Press, Horizontal Skull Crusher, KB LBC
Lawnmower left, Lawnmower right, Calf Raise
Upright Row, Lunge (OYO), Russian Twist
Curls, Squats, Vertical Skull Crushers
Mary:
Low Dolly, Freddie Mercury, J-Lo
Moleskine:
– Greatly appreciate Bagboy taking us out. It's awesome to see you back out in the gloom
– Also great to see the other PAX that came out in spite of injuries – Jersey Boy, Special Sauce, Shaken (these are the ones I know about)– you could have said you were injured and just fartsacked, but you didn't. T-Claps
– Soprano didn't think Lawnmower left and right should count as two exercises — but we did the full set of reps for each, so I don't see the problem
– That poor dog — just wanted to run. It would have been cruel to stay in the circle the whole time (which was what I had planned)
– Omega still trying to Master Q it even though Stapler is now MQ was quite funny – some talks of "taking care of" Omega. So if he goes missing, check the Pax list above and we can narrow down the list of suspects 😉
– Announcements: Christmas Party first week of December, Jolly Ball in a couple weeks, Vern tomorrow.
– Saturday marked my 5th year in F3, and in LKN. You guys have made our new home here so much better– I appreciate you all.
Waffle