After a Caboose beatdown in the muggy greenway, 4 PAX (Bam Bam, Rooter, Bunyan and Kosar) stuck around for a Bam Bam Hangover beating. Caboose and Qbert went on to get coffee and awaited their usually heckling spots for the Hangover crew. We figured if no one else showed up we would at least work out until caboose and qbert left. But alas, Tommy Boy and Tin Cup showed up and the workout was on!
Warmarama – we did that
Grab blocks
Block burpee suicides
3
Runfirst island
5 merkins
Back
Up by 1 burpee
Second island
Up 2 merkins
All the way increasing 2 burpees and 2 merkins each time
we threw in some pull ups (30 or so) and curls during the suicides just to get a break
Run down to the new benches and did the Pinky Pie to 6
Runaround back to blocks
Curls
bear crawl with block to pull up bars
10 pull ups
back to blocks but moved them to position for nice sprint across back of lot
40 mountain climbers on the block
sprint
10 merkins
40 Moutain climbers
overhead press
sprint
10 merkins
40 mountain climbers
overhead press
curls
sprint
10 merkins
I think we did some other work too, but a little foggy at this point
we had a few minutes left and started to mosey slowly to cars, but then ACDC started rocking out to Shoot To Thrill and i just couldn't call it quits
so
rocky balboa to 12
2 burpees
rocky's to 14
3 burpees
rockys to 16
burpees
Recover recover
Moleskin:
- Kudos to Tommy boy and Tin Cup for keeping us going and pushing hard for a solid 45 minutes
- If you haven't doubled before, give it a try, it's motivating and humbling, especially in this heat
- Mayhem has the Q next Friday for the Hangover so let's not leave him lonely
- T-Claps to the double down PAX, it's wasn't easy!
- Thanks to F3 – changing lives everyday!
BamBam