A Dozen Came From Hither & Yon To Get Their Workout On…at The Mighty Oak

by | Jan 13, 2016 | Backblasts | 0 comments

A dozen gathered in the brisk gloom for an impromptu Ty Webb beatdown.

WARM-O-RAMA

All exercises in cadence (IC) unless noted

Mosey around parking lot with high knees, butt kickers, karaoke left/right and circle up

Windmill x 10

SSH x 20

IST x 15

Mountain climber x 15

THE THANG

Mosey over to the hill beside the parking lot

Burpee / In-Out ladder (An in-out is when you start in 'merican position, bring your knees into your chest, then back out to 'merican position.  Someone probably has a cooler name for it.)

Quadraphelia up the hill and do 10 burpees

Run back down the hill and do 1 In-Out

Decrease burpees by 1 and increase in-outs by 1 down to 1 burpee and up to 10 in-outs

 

Mosey back to front of school for the start of 4 corners

Begin at the first corner with 10 jump squats (single count)

Sprint to second corner and do 10 ‘mericans

Sprint to third corner and do 10 lunges

Spring to fourth corner and do 10 eight count body builders

REPEATO the above decreasing reps by 2 down to 6 reps

 

Mosey to front of school and find a spot on the ledge

Dips x 15

Decline ‘mericans x 10

Wall toe-touch x 15

Incline ‘mericans x 10

Box jumps x 15 OYO

REPEATO

Mosey back to cars and circle up

MARY

Freddy Mercury x 15

J-lo x 12

Pickle pounder x 12

Dying cockroach x 15

LBC x 20

MOLESKIN

  1. I kept looking for a preblast for Mighty Oak yesterday but couldn’t find it anywhere. Since I didn’t see one I figured I would try my hand at Hollywood under Lego’s Q. As I was pulling out of my driveway I decided to check the new and improved Isotope website to see if there was a Q listed for Mighty Oak. To my surprise, I saw the name “Ty Webb” listed next to the Q. OOPS! So I sent out a last-minute preblast, audibled my driving route and set my sights on Grand Oak Elementary to do a quick survey of the AO to come up with a last minute crush-fest worthy of Ditka’s praise (even though he wasn’t there).

  2. Thankfully, mumblechatter was at a minimum because I wouldn’t have been able to remember it.  It was all I could do to remember the workout.

  3. Kingfish did voice his displeasure upon finding out YHC was the Q.  Sorry?

  4. Over Budget hated the workout so he left early.

  5. Hope everyone enjoyed the workout and thought it was time well-spent.

  6. Ditka, thanks for the Q opportunity!

 

See y’all in the gloom!

 

Ty Webb

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