Butt kickers to our warm up spot
Arm circles,Wind mill, toy soldier, Side straddle hop, merkin, squat, mountain climber, burpies
run to westmorland plank, 15 merkins, 5 burpies run to the school
Turn a 6 pack into a 12 pack 11 pull up 1 squat, 10, pull up 2 quat…to 1, 11
Ladder
Quadrofilia to bear crawl back.
100 wwi 150merkin intended on 200 squats got to 100
Run back to do a couple minutes of mary-low flutter, v ups
The lot was slick at 131 main but everyone made it safely and put up some solid work.