Lap around bus lot
SSH X 25
IST X 25
Mtn Climber X 25
Merkin X 15
Soybean/cherry/cotton picker X 15
Running!
Pull ups X 10
Step ups X 10 each leg
WW2 X 20
Repeato!
Running!
Derkin x 10
Dips X 15
Squat X 15
Repeato!
Running!
Pretzel lbc X 15
Running! – Pick up Jingle (he escates of copious amounts of monkey humpers in front of his friends/neighbors)
Mary
Jacknife LBC X 10 each side
Elbow plank for a while
Good to have a sunshine light run with the crew. Welcome back to Olaf, and of course to Rocket as well, hope you enjoyed the mixed up run/pain. I enjoy that path through latta, using the equipment at hand.
Fenway/Turnpike, you're both fast, thanks for heading back to get the 6
Thanks to Jaws who remembered the code to the playground.
Good luck to all headed to the BRR this week, stay safe and crush it!