The rest of the PAX in spirit – Missed you… Someone once told me rain or shine, snow or ice, so… Myself & another of the PAX braved GOD's 10°, 6" diamond blasted wonderland only to be more exceptional in the end: Field Trip w/ GOD: Cheated a little here, Polaris 4X4 RZR ride to Webb's Chapel picnic SHELTER for a work-out under the PROTECTION of GOD. Warm-Ups: SSH – 50IC Mountain Climbers – 25IC Cotton Pickers – 10IC Copperhead Squats – 25IC Windmills – 10IC Hot Foot: Right – 100 Hot Foot: Left- 100 Dippy Bird: Right – 10IC Dippy Bird: Left – 10IC The Thang: GOD's Super-Big Block (found resting against the Santuary) Curls – 25 Picnic Bench Dips – 30 WW1 Sit-Ups – 40 Burpees – 10 GOD's Super-Big Block Curls – 25 Picnic Bench Dips – 30 WW1 Sit-Ups – 30 Burpees – 10 GOD's Super-Big Block Curls – 25 Picnic Bench Dips – 30 WW1 Sit-Ups – 40 Burpees – 10 Mary: Jane Fonda: Right – 25IC Jane Fonda: Left – 25IC Freddie Mercury – 25IC Fire Hydrants: Right – 25IC Fire Hydrants: Left – 25IC SSH – 50IC Homework: 3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk! Reflection: Psalm 91 Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, “He is my refuge and my fortress, my God, in whom I trust.” Surely he will save you from the fowler’s snare and from the deadly pestilence. He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart. You will not fear the terror of night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the plague that destroys at midday. A thousand may fall at your side, ten thousand at your right hand, but it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, “The LORD is my refuge,” and you make the Most High your dwelling, no harm will overtake you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways; they will lift you up in their hands, so that you will not strike your foot against a stone. You will tread on the lion and the cobra; you will trample the great lion and the serpent. “Because he loves me,” says the LORD, “I will rescue him; I will protect him, for he acknowledges my name. He will call on me, and I will answer him; I will be with him in trouble, I will deliver him and honor him. With long life I will satisfy him and show him my salvation.” Moleskin: – Thankful for Gecko preventing a lone-wolf Q! I should have pre-blasted, offered some rides, advertised a coddled work-out under cover, guilted the rest of the PAX into NOT selling out, into NOT worshiping the unworthy idle: Fartsack!!! Ha! – The Webb's Chapel shelter was a welcomed relief from 45 minutes of snow angels… – For those that did not make it, your workout for today is posted above… Even in the smothering cold, even through the ice laced streets, even as my biceps worked to the point of failure w/ God's bigass block, I fealt as if GOD had me covered w/ his FEATHERS, under his WINGS, for sure. Good day gentlemen! My Best, Dandelion