It's a BIG DEAL to fight the alarm clock, the voices in your head and the darkness of the morning and emerge voctorious as you walk out the door of your house on your way to post to an F3 AO. I admire and respect your courage, strength and persistence men.
THE THANG
We did some warm up
SSH x 20
Cotton Pickers
and a few other stretches
THE WORKOUT
We started at the bottom of the parking deck with 5 merkins (all together)
Each level up, we added an exercise and increased the reps by 5 more
Squats
LBC
Jump Squats
Low Flutters
Carolina Dry Docks
Dips
…and a few others
I think we ended up with 50 reps of one exercise.
MOLESKIN
Great work men. It was an honor to Q this morning. You all are invited to the newest THURSDAY AO at Blythe Elementary (12202 Hambright Road Huntersville) called VARSITY (a combination of running and bootcamp). I hope to see you tomorrow.
God bless you,
Tweetsie