A valiant effort by all!!! Missed those worth missing…
Warm-Ups:
- SSH – 20 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, mosey to the parking lot to circle up…
Mary:
- Hidden throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Birthday:
June 18th
Reflection:
Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me: I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing…
John 15:4-5 NIV: https://bible.com/bible/111/jhn.15.4-5.NIV
Be a fruitful branch…
Moleskin:
- Mater convinced his eldest, Turtle, that posting today was a good idea… She nailed it!!!
- The mumble chatter was so tame today…
- We missed Dr. Doolittle as promised… Maybe he was afraid that he’d twist his ankle again…
- Crabby Patty’s mobility is much improved… He’ll be out front of the FriFunRun crowd soon!!!
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion
Dolittle was sent a message:
“No SVU this morning” and I was not going to sad clown so I went home. Then I get another message after your workout:
“ I was asking a question not saying there wasn’t a workout ” to which I replied “then put a question mark!!!!” Sorry I missed, but I was given Misinformation.
So, I may or may not to be to blame for no Dolittle. I did text him a minute or two before the workout and it did say “No SVU this morning” . He assumed with no punctuation that I ment there wasn’t a workout. He could have also assumed that I was asking a question. You can ask Dandy I said, ” It is not like Dolittle to say he is going to do something and not do it.” You were missed and you missed a good one.
Dammit Mater! Missed you Dr. Doolittle!!!