Some general warmup
Run .75 miles, followed by 100 each (with partner and rocks), Curls for Girls, Skull Crusher, Chest Press, Squat – other partner runs laps, Plank
Run more to playground, 40 each: Austrailian Pull up, Merkin, Pullups, Incline Pullup, Stepups. Plank
Run more to back wall, then: Peoples Chair, then partner sets of 20x Merkins, Air Squats, while partner does Mohammad Ali.
Mary