A Full Body Workout at Fallout. And we broke Heisman

Event Date

Apr 09, 2019

AO


So despite the National Championship OT game just hours before, 7 men arrived in the gloom – some tired, some sore, some both. All looking for a workout that would be both rewarding and accommodating. They likely only found one or the other…

Due to the rain ALL night before, YHC decided to leave the weinke at home, and this the beatdown was planned in part during the ) minute ride to the AO, and in part as it all played out. Hope that wasn’t too obvious. 

Everyone grabbed a block and took it to the track  There it was announced that YHC was not a professional, but that YHC would ensure a full body workout, including the heart  There would be running  

Yada yada uada, awful lotta block lifting, with many track laps, exercises at the 3/4 turn, and sprints home each time  

it sucked.  Just what we needed.

Concluded, of course, with a full round of MWAR  

The sleepless moleskine:

One sprint was a chase the rabbit theme  given the name, YHC assumes Heisman was fast  WOW was he!!! But he may have given too much, as he sprinted right off the track and we didn’t see him much til the end of MWAR…

Elmers also went uncaught  

Good work men