So despite the National Championship OT game just hours before, 7 men arrived in the gloom – some tired, some sore, some both. All looking for a workout that would be both rewarding and accommodating. They likely only found one or the other…
Due to the rain ALL night before, YHC decided to leave the weinke at home, and this the beatdown was planned in part during the ) minute ride to the AO, and in part as it all played out. Hope that wasn’t too obvious.
Everyone grabbed a block and took it to the track There it was announced that YHC was not a professional, but that YHC would ensure a full body workout, including the heart There would be running
Yada yada uada, awful lotta block lifting, with many track laps, exercises at the 3/4 turn, and sprints home each time
it sucked. Just what we needed.
Concluded, of course, with a full round of MWAR
The sleepless moleskine:
One sprint was a chase the rabbit theme given the name, YHC assumes Heisman was fast WOW was he!!! But he may have given too much, as he sprinted right off the track and we didn’t see him much til the end of MWAR…
Elmers also went uncaught
Good work men