Fun times at the Rock this morning. This is how it went down:
Warmoarama
Mosey around the parking lot.
Butt kickers
High Knees
Circle around
SSH x 15
IST x 15
Windmill X 15
Carrotpuller x 15
Toys Soldier x 15
Merkins x 15
This next little set was done in cadence MC, with no rest in between them. Before the real fun started.
Low Curl X 15
High Curl
Full Curl
Skull Crushers
Bent Over Rows
Mountain Climber
Elbow Plank x 30secs.
Repeato X2
The real thang ( Or the fun part)
Partner up for Dora.
P1 ran down to the end of the parking lot, 5 burpees and returned
P2 exercised
150 KB Swings
150 Military Press
150 Curls
150 Upright Rows
150 Goblet Squat
Mary
LBC x 25
Low Flutter X 20 (Courtesy of Chief. Some people did WWii for no apparent reason)
Pretzel Crunch X 15 on each side.
Recover Recover
Moleskin:
It looked like it was going to be a small group, but before I knew it we had a big PAX ready to take on their tuesday.
Notables:
- Chicken Little came back from his week long hiatus, yet it did not slow him down. Strong performance as always.
- Cupcake is disregarding all medical advice related to his back and continues to show us how it's done. Strong
- I was having a hard time keeping up with Porker. He definitely carried my team forward.
- Good to see Mailman out again, as well as Big Kahuna. I’ll be honest, for a second, I thought “Jeeze, CheezWhiz looks different…”
- Overall, everyone put their heads down and worked through the pain. Solid all around.
I hope everyone has a great day.
See you guys out there.