October 27th weekly dose of the general: 32 men joined this old piece of communications equipment get older and stronger with a deck of cards:
Quick mosey to the flag to respect our country!
Mosey down the parking lot to get warm.
25 SSH IC
15 IST
20 CP’s IC
15 MC’s IC
Arm Circles
Quick Lap
The Thang:
Circle up around the playground. Where the Q staged a deck of cards pre-workout. The PAX shared some mumble chatter…. So, the Q wasted no time to get started.
7 Clubs: Spider Mericans IC
3 Diamonds: Lap
5 Clubs: Diamond Mecicans IC
3 Clubs: Lap
6 Clubs: Push Off Clap Mericans OYO-complaints that the proper disclaimer was not addressed
2 Clubs: 15 Burpees OYO This will quiet a feisty crowd!
5 Heart: Crunchy Frog IC
4 Diamond: (8) 8 count body Builder-I modified the count felt 4 was not enough
5 Diamonds: Peoples Chair (25 Air Press)
3 Spades: Lap
Jack Spades: 15 Calf Raise each leg
3 Hearts: Lap
9 Spades: Pollo Ono’s IC
10 Clubs: Slow Mericans on my slooooow Cadence
4 Spades: Quarter Turn Squats
8 Diamonds: Groiners (this was for you shoe) Wait he did not show..
A Spades: 15 Burpees OYO
10 Diamonds: Box Cutter
10 Hearts: 10 LBC
K Hearts: Pickle Pounder 10 IC
6 Spades: Forward Lunge IC
Q Hearts: Jane Fonda 15 IC each leg
A Clubs: Mercians 15 IC
2 Diamonds: 20 Jump Squat
K Diamonds: 15 MC IC
5 Spades: Slow Squat on my Slooow Cadence
4 Hearts: Jalo IC
10 Spades: Jump Squats IC
6 Diamonds: Burpee
8 Hearts: Grandma.. A crowd pleaser Thank Callahan for that!
2 Hearts: 20 Ground Zeros OYO
A Diamonds: 15 Dips IC
Moleskin:
We had a large group today, so thanks to all the general regulars, you make this AO! It was also great to see some of the Arnies boys come out!
Welcome to our newly named FNG’s: Re-Boot and Captain Stu
Jon boy and Luigi are not registered I the F3 website.
I think Moses needs to accept a VP of Sales position, as he somehow steals my Wienke unnoticed, and I penalized the PAX with 20 burpees and he cancels the burpees and gets me to buy coffee for everyone.. im still scratching my head.
Thanks to Primo, Moses, Waffle House, Metallica and Beetle Juice for joining me for the standard. # Strong.
Primo.. I hope the gash on your finger is OK..If your curious, just ask him about it!
Thanks Bagboy for your voice
Kid Rock broke out the gloves, its amazing all the things that we use duct tape for!
You know its 5:30 when Hat trick and Ninja are pulling in..
Encino Man-Thanks for taking us out!
I really appreciate the birthday wishes from the PAX, and it was my honor to lead this fine group of men. As always so grateful for F3, as it has made such a positive impact on me!
Respectfully-Landline