4 men braved a humid standard through the darkness of Jetton and had little in their tank for a Paininusula beatdown, where 6 additional men had glitter in their eyes and a bright smile to re-inspire the day.
Moleskin:
Thanks Outlaw for inspiring me to Q. Hope there wasn't too much running
Thanks Moses for helping me prepare for the Q by accepting voluntold to demo and lead dive bombers and backing up that tpterodactyl
Mumble chatter was early and then pretty quiet – sneaky effiecient hard workout – come on admit it
Warning – take caution – Beware and be wary of standing south of GG when he bends over to tie his shoes – Outlaw may need to bath in tomato juice to lose that smell
Congrats Links for 3rd post – keep it up
Tributes to War Daddy Stromboli with crunching frog and planks – he gets stronger with Age
MacBeth nearly brought a glitter to pax's eyes and a smile to our faces with beautiful way over taking us out of CoT.
Keep touching lives men
Warmorama
Mosey to launching area – that's .03 run
SSH
Toy Solider
Imperial Storm Trooper
Donkey Kicks
Mountain Climbers
Shoulder roles –
Monkey Humpers
The Thang
Mirkens
slow low squat
Early mary – low dolly, box cutter, LBC plank
diamond mirkins
lunges
incline mirkens
Dive Bomb Mirkins
Burpee Broad jumps
single leg step ups
dips
decline mirkins
calf raises
lunge walk