YHC made his triumphant return to a new and improved, and in some ways, old and the same, Mighty Jungle. The bearded one has done a great job reviving this fantastic AO. The PAX arrived in waves, very few at first and then boom, a flurry of activity. YHC’s back up plan of going straight to coffee was ended before it began. Thats ok, it was a good day for a tour of the AO, which was the primary plan.

The disclaimer was provided, and the 2nd bell finished ringing and off we went. We moseyed to the pull-up bars for the warmup:

Warmoroama:

Slow WM – 15 IC

Dwight Shrutes – 15 IC

Side Shrutes – 15 IC L & R

IST – 15 IC

The main event:

Everyone grab a block. While handing them out, YHC saw a giant bug which he had to share with all, It was the size of a lacrosse ball and was hanging out in a block. Everyone was impressed and YHC returned the bug block to the pile and carried on with the workout.

Four Corners with a block

Farmer Carry to corner 1 and do 5 Mericans

Run to Corner 2 and do 5 squats

Run to corner 3 and do 5 lunges each leg

Run to corner 4 and doe 5 pull-ups

Plank until everyone finished

Complete the 4 corners decending the exercises 4, 3, 2, 1, while farmer carrying the block to the next corner each time

After 5 rounds the blocks had moved back to the start and we returned them.

Mosey to the steps for a YHC classic:

Bearcrawl up the stairs and run down

Side crawl up the stairs – L and run back down

Side crawl up the stairs – R and run back down

Crawlbear up the stairs and wait for the PAX to finish.

Mosey to Copperhead Hill

Quadraphelia up the hill and do 5 CDD

Run down the hill and do 1 Soprano Crunch

Repeato 4:2, 3:3, 2:4, 1:5

Mosey to the retaining wall for another classic with an extra disclaimer

Catwalk the wall – Option 1; Squat walk the wall – Option2; Lunge Walk – Option 3

Mosey to the school for Peoples Chair

Hold peoples chair for

10 Land the Plane IC

10 Air Press IC

10 Seal Clap IC

10 Touch them heels IC

Mosey back to the cars for Mary

Glute Bridge for a minute

L&R Plank for a minute

Recover, recover

Moleskine

YHC is usually running on Saturdays, which results in a lot of missed bootcamps. It was great to pull so many runners into a BC today. There will be more, as you can’t beat this as a way to start the weekend.

The great vibes carried over to a lively coffeteria, complete with Pup Cups and all…

Prayers around the circle for The Force, Beave, Vandelay, Omega, Knockout, and the unspoken prayers.

Now is the time to register for the Christina Latini 8K in March. Check the calendar and sign up for a Q. You will not be sorry if you do. You will be if you don’t.

Until next time I SYITG

UM