A ladder story without spark

Event Date

Nov 28, 2017


Great morning for a ladder

Warm up –

Side straddle hop – a few

Work out –

10 pull-ups then sprint to fence

20 hand release merkans then 10 pull-ups then sprint to fence

30 squat press then 20 hand release merkans then 10 pull-ups then sprint to fence

Up/Down mosey to bottom of hill – rest time

40 curls then 30 squat press then 20 hand release merkans then 10 pull-ups then sprint to fence

50 swings then 40 curls then 30 squat press then 20 hand release merkans then 10 pull-ups then sprint to fence

40 curls then 30 squat press then 20 hand release merkans then 10 pull-ups then sprint to fence

Ran out of time audible on 30 squat press

20 hand release merkans then 10 pull-ups then sprint to fence

(Bam Bam had to leave to get to air port and car would not start – he needed some music and zapped battery)

Sprint to truck – drive back to pull up forest – Pray while battery gets charge having trid multiple times to jump van

Van started.

20 hand release merkans

Recover – Recover

 

Strong showing today from group proud of you boys.