7 motivated men showed for the General this morning.

Warmorama:

20 SSH IC
10 Long Snappers IC
10 Toy Soldiers IC
10 IST’s IC
10 Windmills IC

The Thang:

Lazy Dora

100 mericans, 200 LBC’s, 300 squats

Round 1:
Partner 1 Mericans x 10 while partner 2 planks, switch at 10, and repeato until they reach 100. Run a lap.

Round 2:
Partner 1 LBC’s x 20 while partner 2 holds legs out at 6″, switch at 20 count, and repeato until they reach 200. Run a lap.

Round 3:
Partner 1 Squats x 30 while partner 2 does Al Gore, switch at 30 count, repeato until 300 reps.

Mosey to rock pile, where its All about the Benjamins…sort of all IC

Shoulder press x 25
Lunges x 25
Mericans x 15
Lunge Walks x 25
Skull crushers x 25
Mericans x 10

RockWebbs up to 5 and back down

Mosey back to start for Mobility Moment and Mary

Rosalita – Deep Dish
LBC Extension – Holiday
Crunchy Frogs – Moby Dick
Greyhound – Pretzel Crunch
Roadie – Low Flutter

Not much mumblechatter, but a lot of hard work. Those Al Gore’s really get you after a while…definitely did not skip leg day.

Lots and lots of mericans…

My last Q before graduation so I had to make it extra difficult on the old timers 🙂

Hope everyone has a Good Friday and a Happy Easter!

Little Professor