A little bit of Everything

Event Date

Aug 19, 2024


5:00am 3 Pax took on the standard which included 50 merkins and 50 situps with a return just in time to meet the other 3 who showed up for the fun.

5:30am:

  • Warmorama SSH 20, IST 10, Dingo lead Windmill, Merkins 25
  • Mosey to the bridge, suspended merkins 10, over and back 10, Tunnel of Love 1x, 
  • Mosey to street corner 25 merkins, 25 WWIIs
  • Mosey to pull-up bars and knock out 5 rounds of Chibata bread (5 pull ups, 10 merkins, 15 squats)
  • Mosey to block 20 curls, Shoulder press, skull crushers, teabaggers, and then 30 chest press and while down there 25 merkins, run a lap and repeto x3
  • Blocks away some crunch frog and some planking for 1:05 

Moleskin:

  • Strong work by the Pax this am lots of sweat and hard work put in
  • Tammy predicts more Orange then Red in Charlotte for the Vols vs Pack game in Sept, Tuffy disagrees 
  • Perrier looking fast today and pushing pace on the standard, like he is getting ready for something
  • Don’t move to Davidson the power is suspect in them hills
  • Appreciate the opportunity to lead and look forward to the chance to do it again thanks Tammy!