WarmUp
The usual: WM,TS,ST, MC, UP/D Dog, SS, calf raises, Stairway to Eleven
Main Event
Start with 10 x Lunges at bottom of lot, mosey to top for +1 merkin. Rinse/Repeat for 10 cycles.
Rock pile: pick your own. Two cycles of curls, presses, SC, Rows, dead lift, squats.
Mary
LBC, PRETZEL CRUNCH, LOW FLUTTER, JANE FONDA’
Meditation
Ps 25:4-5
Pray out.
Another beautiful morning for a little exercise!