A little bit of Legs, A little bit of Arms

7 men rolled out of the fartsack to battle with the Monster Mile. The Monday morning crowd seemed a little thinned out after last weeks run in with the lady of the night. Never the less we headed out with the group we had. 6 of us took a warm up lap so that we could have our warmup COT at the parking lot so that Chief and Motorboat would not have to hunt us down. Sure enough, Motorboat rolled in just in time for some warmup:SSH x20 (IC)IST x15 (IC)WM x10 (IC)MC x15 (IC)Still no sign of Chief so we rolled on and mosied behind the school to the stairs for the thang:Run to the top of the stairs for 10 8-count Body BuildersRun back to the bottom for 2 squatsLadder decreasing Body Builders by 1 and Increasing Squats by 2 until we got to 1 Body Builder and 20 Squats.Mosey back towards the parking lot stopping at the mini picnic tables for some armsIncline Merkins x10 (IC)Dips x10 (IC)Decline Merkins x10 (IC)Dips x10 (IC)Incline Merkins x10 (IC)Dips x10 (IC)Decline Merkins x10 (IC)Dips x10 (IC)Mosey back to parking lot for Mary:LBC x20 (IC)Mason Twist x15 (IC)ABC’sWWII x11 (IC)Recover, RecoverMoleskin-Not much chatter this morning. Everyone showed up ready to go and get down to business-Plan was to work mostly legs today but after the time spent at the picnic tables, everyone forgot about the tired legs and headed back across the street with our arms hanging down low.-Has anyone noticed that DeepEnd has become one of the most consistent pax at the workouts. Great to see you out most every morning and getting stronger everytime.-Big day for Tick-Tock tomorrow. He has his virgin Q tomorrow. Don’t be that guy and miss Tick-Tock banging his bells for the first time.AYE!