9 men strengthened their core and will probably have difficulty distinguishing between soreness and nature's call
Warm Up
25 x SSH IC
20 x Monkey Humpers IC
20 x Pickle Pounders IC
Head to Catawba springs playground … plank for 6
The Thang
If you finish early you plank
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30 Pull-up bar knees to chest with full lap
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30 x Dr W’s (20 +10) with full lap #NoSonar
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30 pull-ups with full lap
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30 Step ups on picnic table each leg with full lap
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30 low plank to high plank (15+15) with full lap
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30 leg up parallel to ground with full lap
Run back to launch pad
MOM
25 x LBCs IC
25 x Low flutter IC
25 x Reverse crunches IC
25 x Low Dolly IC
25 x Mason Twists IC
Reflection
Matthew 16 24-25
24 Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. 25 For whoever wants to save their life[f] will lose it, but whoever loses their life for me will find it.
After hearing this verse during the service last week I was moved to share my testimony to the PAX … only took 3 years to do so.
Moleskin
- Perhaps it was the warm weather that brought out a few more this morning though I believe the streak may be over for C# (yeah we noticed)
- Didn’t realize there was so much core work today … sorry stitches #SWIDT
- Congrats to Julius who received his FF Trophy and now expects gifts when he posts
- Plenty of groans today so work was put in, good job guys
- Backblast named in honor of Col Mustard and Julius that found their way to Mustang after a long hiatus