5 kicked Monday morning in the face with a full body smoke show.
Warmarama
- 20X IC SSH
- 10X IC IST
- 10X IC Cotton Picker
Round 1
- 12X IC dips
- 10X (each leg) OYO step ups
- 12X IC decline Muricans
- 10X (each leg) IC Bulgerian split squats
- Total of 3 rounds
Round 2 – mosey to pull-up bars
- 10X OYO pull-ups – run to end of parking lot and back
- 10X IC Muricans – run to end of parking lot and back
- 15X IC squats – run to end of parking lot and back
- Total of 3 rounds
Round 3 – mosey back to the Green
- 5X OYO burpees
- 10X OYO Mary Katherine's
- 15X OYO jump squats
- Total of 3 rounds
Mary
- 25X IC low flutter
- 15X IC nose to toes
- 10X IC (each side) pillow talk
- 10X IC (each leg) LBC with one leg straight six inches off the ground
COT – prayed for the family of our brother, Schneider