A little extra gloom in the gloom?

Event Date

Aug 15, 2016


12 soon-to-be-sweaty men (including Venus) showed up in the gloom to get better this morning with Sonar navigating the way through the darkness.

 

WARMORAMA

21 IC SSH

15 IC MTN CLIMBERS

10 IC MERKINS

 

THE THANG

Mosey down to the track

Head around track counter-clockwise ending at the bleacher entrance.

50 YD Karaoke Right

50 YD Karaoke Left

50 YD Butt Kickers

50 YD High Knees

100 YD Dash

 

At the bleachers

Split into groups A and B

3 Minute Rotations

GROUP A

– Box jumps up the bleachers

– 10X Calf Raises at the top

– 1X Burpee on each step on the way down 

– Rinse and repeat til timer expires

 

GROUP B

– 400m run

– Plank until timer expires

Swap and Repeat

 

That was fun (?) REPEATO!

 

NEXT UP: ELEVENS

10 rounds, each consisting of a run and 11 combined reps of 2 exercises (10 second rest between rounds)

– 100m run followed by 10 LBCs and 1 Merican – plank until minute is up

– 100m run followed by 9 LBCs and 2 Mericans – plank until minute is up

– and so on…continue until we complete 1 LBC and 10 Mericans

 

6 MOM

5 IC DR W

10 IC Peter Parker

10 IC Reverse Crunch

10 IC Dying Cockroach

10 IC Mason Twist

 

REFLECTION

Luke 12:15 – “And he said to them, ‘take care, and be on your guard against all covetousness, for one’s life does not consist in the abundance of his possessions.’"

These are the words of Jesus spoken in the book of Luke. Here Jesus paints a clear picture. Coveting is the opposite of contentment. If jealousy of others pushes you to getting things that they have then you are missing the point. Jesus said “life does not consist in the abundance of his possessions." Don’t be swayed by the glamour and prestige around you. It is all an attempt by Satan to keep you worldly minded and not eternally minded.

Credit: Top 10 Bible Verses About Contentment / With Commentary

www.whatchristianswanttoknow.com

 

MOLESKIN

– Q heard a little more groaning than usual this morning.  Some claimed to have left their mojo in the fartsack.

– Had to add one extra SSH since someone who shall not be named (but his initials are 'Clark') tried to skip one.  What is it with that boy and side-straddle hops??  ðŸ˜‰

– Did I actually hear Abrams say he should have smartsacked this morning following his long run yesterday?  You mean he's actually subject to human limitations??

– Great efforts by all today.  Cooler days are coming, fellas!

– As always, it is an honor to be given the chance to lead and a privilege just to be a part of this awesome group!