12 soon-to-be-sweaty men (including Venus) showed up in the gloom to get better this morning with Sonar navigating the way through the darkness.
WARMORAMA
21 IC SSH
15 IC MTN CLIMBERS
10 IC MERKINS
THE THANG
Mosey down to the track
Head around track counter-clockwise ending at the bleacher entrance.
50 YD Karaoke Right
50 YD Karaoke Left
50 YD Butt Kickers
50 YD High Knees
100 YD Dash
At the bleachers
Split into groups A and B
3 Minute Rotations
GROUP A
– Box jumps up the bleachers
– 10X Calf Raises at the top
– 1X Burpee on each step on the way down
– Rinse and repeat til timer expires
GROUP B
– 400m run
– Plank until timer expires
Swap and Repeat
That was fun (?) REPEATO!
NEXT UP: ELEVENS
10 rounds, each consisting of a run and 11 combined reps of 2 exercises (10 second rest between rounds)
– 100m run followed by 10 LBCs and 1 Merican – plank until minute is up
– 100m run followed by 9 LBCs and 2 Mericans – plank until minute is up
– and so on…continue until we complete 1 LBC and 10 Mericans
6 MOM
5 IC DR W
10 IC Peter Parker
10 IC Reverse Crunch
10 IC Dying Cockroach
10 IC Mason Twist
REFLECTION
Luke 12:15 – “And he said to them, ‘take care, and be on your guard against all covetousness, for one’s life does not consist in the abundance of his possessions.’"
These are the words of Jesus spoken in the book of Luke. Here Jesus paints a clear picture. Coveting is the opposite of contentment. If jealousy of others pushes you to getting things that they have then you are missing the point. Jesus said “life does not consist in the abundance of his possessions." Don’t be swayed by the glamour and prestige around you. It is all an attempt by Satan to keep you worldly minded and not eternally minded.
Credit: Top 10 Bible Verses About Contentment / With Commentary
www.whatchristianswanttoknow.com
MOLESKIN
– Q heard a little more groaning than usual this morning. Some claimed to have left their mojo in the fartsack.
– Had to add one extra SSH since someone who shall not be named (but his initials are 'Clark') tried to skip one. What is it with that boy and side-straddle hops?? 😉
– Did I actually hear Abrams say he should have smartsacked this morning following his long run yesterday? You mean he's actually subject to human limitations??
– Great efforts by all today. Cooler days are coming, fellas!
– As always, it is an honor to be given the chance to lead and a privilege just to be a part of this awesome group!