A little less conversation

Event Date

Aug 30, 2018

AO


5 of MIL's finest emerged on a still-humid mornign for a little less conversation, a little more action. Here's what went down:

WarmORama; Windmill, TS, SSH, butt kicks, high knees, karaoke

BLIMPS! followed by Mosey around the Overlook. cul-de-sac, boat ramp, back to sac, and home for mary

Burpees x5 oyo

Lunges x10 each leg

IST x 10 IC

Mercans 10xIC

Plank Jacks 10xIC

Squats 15IC

 

Mary: Low flutter, boatsNcanoes, some kind of bear-hug thing