The Rocker was also present this morning. I said we were going to do a little Murph today and I was asked, 'little?'. Well that was just a figure of speech.
We ran around the whole parking lot 3 1/4 times to pull up bars
10x pull ups
20xmerkins
30xsquats
repeato x10
run around the whole parking lot 3 1/4 times back to cars
LBCs while six came in.
Then, because I have to, JLo to close
Recover, recover
Moleskin
Thanks Frogger for showing up and running standard with YHC.
Great work by all PAX! Always encouraging to me.
Thanks Caboose for allowing me the opportunity to lead.
Thanks Rocker for spotting me on pull ups.
Prayers for LNC quarterback Cade(friend of The Force son)and praise that he will fully recover!
Psalm 118:24
Amen!