Better late than never to get your counts in
2 for the Standard: The Force and YHC got 2 in and saw some wildlife along the way watch out for those coyotes
The Thang:
Mosey to playground
10 and 10 – incline mercans and pull-ups
mosey to wall
wall sit
mosey to benches
step ups
decline mercans
mosey back to bells in the parking lot (all exercises below with the bell)
kb swings
lawn mower pulls
overhead press
take a lap
curls – low, high, full
skull crushers
slow lawn mower pulls
take a lap
good mornings
russian twist
chest press
squat
reverse lunge
Moleskin:
Great job men, thank you for allowing me to lead.
I get something new out of every post and today was no exception. It had been a while since I posted at Cauldron and Spare put out the call for Q's so I raised my hand. You should do the same.
Thanks to Mooch for the EH last year, and the drive by this morning.
Cheers