Perfect morning at Hopewell for Titan. Turnpike and Tantrum knocked out the standard while the others rolled in.
A little football talk then off to a mosey around the school to the flag pole.
WARMUP:
SSH: x20
IST: x15
Windmill: x15
Run to the rockpile for some reps
Curls: x12
Tricep Xtension: x12
Bentover Row: x12
Rock Merkins: x10 each side
Run to the shed at the top of the lot and back
Overhead Press: x12
Squats: x12
Rock Swings: x12
Chest Press: x12
Run to the flagpole and back
Curls: x12
Tricep Xtension: x12
Squats: x12
Mason (Russian) Twist: x12
Rocks back and run to the ampitheater around back.
Irkins: x12
Tricep Dips: x12
Step Ups: 15 each side
over to the wall for wall sits
Air Press: x12
Touch Them Heels: x12
Balls to the wall: 20 count
Run down to the field house and back to start.
MARY:
LBCs: 20
Flutter Kix: 20
Pretzel Crunch: 20
WWII Sit Ups: 10 OYO
Recover Recover
Great work today by everyone. 49ers seem to be the favorite to win, but everone seems to be Mahomeys… Go Chiefs!
Thanks you Jaws for the Q, see you all back in the Gloom…
Bob Ross