5 showed at Summit Coffee and Pillager met us at Birkdale clubhouse forgetting it was Murph Monday but he ran there so he got his running covered no problem. 

Ran a mile in the light rain. Including JB with a torn ACL….60 and you can’t stop this guy. (Respect Respect)

As we shared in the calling of exercises Greyhound kept reminding us that it was like having Deja Vu…after his third mention I felt it worthy of a workout title. 

Everyone put in great work and despite what one would believe to be cooling of the rain…it didn’t really cool us at all. It was still very muggy and hot. Thankfully it never really poured on us and we were spared. 

Nevertheless, everyone was soaked anyway. 

Prayers went up for Tuffy’s M’s Uncle (in hospice), Kosar’s friend with cancer and a relative also with cancer, and S’Mores. Think there was one more request, but my mind was foggy at COT. 

Great work on a day it would have made sense to fartsack…I’m better for having come out and was grateful others showed to share in the pain.