Present, not listed above: Fairy Godfather
It was about 100% chance of rain but that wouldn't stop these Pax. Let's get right to it. Disclaimer given and…
WARMARAMA:
- Lap around the greenspace and back to the clubhouse with dynamic warm-up: high-knees, butt-kickers, and inchworm merkins
- SSH x 20
- Windmill x 10
- Cottonpicker x 10
- IST x 15
THANG 1: Mosey to the hill just beyond the playground for a ladder – start with 1 mountain climber (count in cadence), ascend the hill and 10 merkins at the top, continue working up and down the ladder until 10 mountain climbers and 1 merkin.
THANG 2: Mosey to the playground for one my favorite circuits – Partner up and each partner:
- 12 pull-ups (partner assist when needed)
- 20 merkins
- 20 squats
- 10 pull-ups (partner assist when needed)
- 20 merkins
- 20 squats
- 8 pull-ups (partner assist when needed)
- 20 merkins
- 20 squats
THANG 3: Tabata under the porch (45 seconds of work with 30 second rest)
- Right arm partner curl (ea partner)
- Left arm partner curl (ea partner)
- Burpees
- x3
MARY:
- Low flutter x 15
- LBC x 20
- Pretzel crunch x 20 ea side
ANNOUNCEMENTS:
- Life is great!
- Summers Walk ladies' Bible study tonight at the clubhouse 7pm
- Love Life prayer walk Saturday 9a-12p
PRAYERS for M Chicken Noodle that recent diagnosis would lead to healing
MOLESKIN:
- Kudos to all of you for coming out in the rain. It would have been an easy morning to fartsack. As it turned out the rain felt pretty good.
- FGF lookin' good on the hill, but has questionable counting skills!
- Atticus, great job on the pull-ups and curls. You left it all out there. I want to be like you when I'm a Double Respect!
…hope you got your money's worth!
-Sparknut