A Little Rain Never Hurts

Event Date

Nov 12, 2019


Present, not listed above: Fairy Godfather

It was about 100% chance of rain but that wouldn't stop these Pax. Let's get right to it. Disclaimer given and…

WARMARAMA:

  • Lap around the greenspace and back to the clubhouse with dynamic warm-up: high-knees, butt-kickers, and inchworm merkins
  • SSH x 20
  • Windmill x 10
  • Cottonpicker x 10
  • IST x 15

THANG 1: Mosey to the hill just beyond the playground for a ladder – start with 1 mountain climber (count in cadence), ascend the hill and 10 merkins at the top, continue working up and down the ladder until 10 mountain climbers and 1 merkin. 

THANG 2: Mosey to the playground for one my favorite circuits – Partner up and each partner: 

  • 12 pull-ups (partner assist when needed)
  • 20 merkins
  • 20 squats
  • 10 pull-ups (partner assist when needed)
  • 20 merkins
  • 20 squats
  • 8 pull-ups (partner assist when needed)
  • 20 merkins
  • 20 squats

THANG 3: Tabata under the porch (45 seconds of work with 30 second rest)

  • Right arm partner curl (ea partner)
  • Left arm partner curl (ea partner)
  • Burpees
  • x3

MARY: 

  • Low flutter x 15
  • LBC x 20
  • Pretzel crunch x 20 ea side

ANNOUNCEMENTS: 

  • Life is great!
  • Summers Walk ladies' Bible study tonight at the clubhouse 7pm
  • Love Life prayer walk Saturday 9a-12p

PRAYERS for M Chicken Noodle that recent diagnosis would lead to healing

MOLESKIN: 

  1. Kudos to all of you for coming out in the rain. It would have been an easy morning to fartsack. As it turned out the rain felt pretty good. 
  2. FGF lookin' good on the hill, but has questionable counting skills!
  3. Atticus, great job on the pull-ups and curls. You left it all out there. I want to be like you when I'm a Double Respect!

…hope you got your money's worth!

-Sparknut