A little stroll to various spots around the 131 Main AO


Stroll to Cowboy parking lot

Warm Up:

SSH 20X, IST 20X, Cotton Picker 15X, Merkin Time Bomb 5-4-3-2-1

Mosey to bars, each PAX with own section 

The Thang:

Austrlian pull ups 5, shimmy over, Australian pull up 5, shimmy back, Australian pull up 5

Decline Merkin 5, plank walk over, decline merkin 5, plank walk back, decline merkin 5

Dips 5, shimmy over, dips 5, shimmy back, dips 5

incline merkin 5, plank walk over, incline merkin 5, plank walk back, incline merkin 5

mosey to the fountain

Merkin with alternating hand touch the block 10x

Alternating step ups 20

Mosey to the BB court

Partner up, partner 1 pull ups 10, partner 2 plank walk full court and back, then switch 

Lunge walk to street

Mosey to rock pile to select a rock

Squat 20X, Curl 20X, Shoulder Press 20X, Skull Crusher 20X, Burner 10

return rocks

Diamond merkin 10x

backward run up the hill, Shoulder touch merkin 10X

lunge walk to corner, man maker merkin 10X

mosey to corner

indian run, merkin 10X

mosey back

 

Mary:

Titan, Rosalita 15X

Hollywood, burpees 5

Cracker Jack ?

Wonder Bread 10X

Hat Trick LBC 20X

 

Moleskins:

I brought FNG Philippe who was visiting me from Charlottesville.  We hung out late and had a few drinks the night before so it was rough getting up but we made it.  Yosemite, thanks for the ride!

Our first mosey across the street to Cowboy was a little dangerous with many cars, one of the PAX said they felt it was like playing frogger. 

Atlas was complaining about all of the running so I added lunge walks and backward running.  

The running also kept Titan a little more quiet than usual.  

I actually did not realize how much ground we covered until the mileage count at the end at 2.5 miles.

Thanks to Titan, Hollywood, Craker Jack, Wonder Bread, and Hat Trick for the Mary exercises. Cracker Jack’s count messed me up so much that  I cannot remember his exercise.

Please keep Stapler’s mom, Janet in your prayers.

Titan, thank you for the opportunity to Q!