A Little Zamparini

Event Date

Jun 10, 2022


Ponch and YHC ran standard while Titan rode segway behind.  Six others rolled in for workout and we began.  

Psalm 118:24

Disclaimer

Circle up for warm up

SSH

IST

longsnapper

windmill

merkins

squats

mosey to rock pile grab rock and zamparini to entrance to park under first light

20x curl IC

zamparini to next light.  drop rock run back to previous light then back to rock

20x squat IC

zamparini to next light.  drop rock run back to previous light then back to rock

20x skull crushers IC

zamparini to next light.  drop rock run back to previous light then back to rock

20x BRO or manzier IC

zamparini to next light.  drop rock run back to previous light then back to rock

10x OHP IC

zamparini to flag pole drop rock then 

Pledge of alligiance

mosey to tall wall for

peoples chair

praying mantis

three count jump on to curb then over line

repeato wall then mosey back to rock

Jazzhands favorite exercise – Pigeon

line up and zamparini indian walk back to pile to put rocks away.   then back to parking lot to pass around mary and 

recover recover

Great work by all.  thanks to Holiday, Deep Dish, and Jazzhands for giving me keys to The General. 

Calendar is now open for the rest of the year.  Sign up for The General and The Wilderness on Thursday at Wynfield Forest.  

Amen Peace Out!