a lot

Event Date

Aug 05, 2021

AO


3 men showed up on a glorious morning

warmorama: SSH, merkins, windmill, merkins, cherry p's, merkins, jacknife

The thang:

  • suicide parking lines 5-16 merkins paired with 20 rep dealer's choice – crunchy frog, gas pump, or LBC
  • parking lot tour – lung 5 spaces, bear crawl 5 spaces, frog jump 5 spaces, repeat
  • 10 burpees

Mary

box cutter, low plank, plank, Merkins, jack knife

Can't think of a better way to start the day…