3 men showed up on a glorious morning
warmorama: SSH, merkins, windmill, merkins, cherry p's, merkins, jacknife
The thang:
- suicide parking lines 5-16 merkins paired with 20 rep dealer's choice – crunchy frog, gas pump, or LBC
- parking lot tour – lung 5 spaces, bear crawl 5 spaces, frog jump 5 spaces, repeat
- 10 burpees
Mary
box cutter, low plank, plank, Merkins, jack knife
Can't think of a better way to start the day…