A lunger, calfer & Tarheel all licking their wounds

Event Date

Feb 18, 2020


4 in Gloom as Qbert loves to say.

Warm up – 

We started with some jumping jacks and slow squats to warm the body.

Work out – 

5 Burpees (run lap), 15-20 curls (run lap), 15 squat press (run lap), 20 KB swings (run lap) & 10 KB v-ups (run lap)

Do this circuit 5 times

Summary – 

  • Caboose pushed through with a injured calf – Get that thing Caboose – good push
  • Flo and I both had to work the pickle juice out from the weekend – good to have you there
  • Bam Bam needed to hack it up and did that well while running the full distance 

Good push boys – Thanks for letting me lead Flo – 4+ miles from E's watch

Bunyan