YHC was creating the Saturday backblast at 4:45 AM and just happened to notice the Q slot was empty for this morning. Since I was already up and in the calendar, sure, why not. It went something like this:
Mosey to the flagpole, recite the Pledge of Allegiance.
- 20 SSH IC
- 10 Windmills IC
- 10 Grandma Maters/Mater’s Granmas IC
- 20 Imperial Storm Troopers IC
- 10 Toy Soldiers IC
- Stretch (Straight Down, ROL, LOR)
Mosey to the gym entrance to start the square circuit
- Corner 1: 10 Dips IC
- Corner 2: 15 Merkins OYO
- Corner 3: 20 Squats OYO
- Corner 4: 5 Burpees OYO
- Plank for the 6
- Repeato x3
- Corner 1: 10 Derkins OYO
- Corner 2: 15 WW2’sOYO
- Corner 3: 20 Lunges OYO
- Corner 4: 5 Burpees OYO
- Plank for the 6
- Repeato x3
Mary
- 20 LBCs IC
- 10 Low Dollys IC
- 10 Freddie Mercurys IC
Reflection: Repeato from Saturday – let’s set a 4th quarter goal to get existing PAX re-engaged or EH new PAX.
MC:
- Mater had a lot to say on the subject of Grandma Maters among other things
- Thrifty had a great idea of one of us to chase Crabby during the last couple of sets, the jury is still out on whether that was a good idea
- Crabby is dealing with a popping sensation in his repaired knee, apparently it’s expected within 1 year after surgery. And oh yeah, we still couldn’t catch him.
Pleasure to lead. Namaste, Bertha