CopperTop also in attendance, not on the Pax list.
7 Pax entered the Gladiator arena this morning on time. Landline then decided to make a fashionably late entrance, raising our numbers to the requisite 8. Those who stayed away for fear of the much-anticipated, always appreciated100 SSH (almost a tradition) missed out. Here’s the gist:
SSH X 0
IST X 15
Slow Squat @ 10
Windmill X 10
Man-maker ‘Merican @ 20
Cotton-picker @ 10
Mosey to the steps
Partner wheelbarrow w/ 7 burpees atop.
Swap and count down to 1
Partner sit-ups, 20 each
Mosey down the hill to the rear lot. Qudraphilia to top, 7 jump-squats, forward down to 10 ‘Mericans
6 JS-10 ;Mericans, 5 JS- 10 ‘Mericans, etc…
Mosey to school for People’s Chair, BTTW (x2) and 20 more partner sit-ups
Mosey to COT:
WWII, LBC alternating, Dying Cockroach,
Blast-off ‘Mericans x 15
Elbow Plank
Fin
Thanks for posting gents. Nice to see Some non-Gladitator-regulars in the pax.
Special thanks to Callahan whose Jeep tried to make him go to Paininsula out of sheer habit. Be master of your destination.
Make it a great day, Gents.