A Mixed Bag


CopperTop also in attendance, not on the Pax list.

 

7 Pax entered the Gladiator arena this morning on time.  Landline then decided to make a fashionably late entrance, raising our numbers to the requisite 8.  Those who stayed away for fear of the much-anticipated, always appreciated100 SSH (almost a tradition) missed out.  Here’s the gist:

SSH X 0

IST X 15

Slow Squat @ 10

Windmill X 10

Man-maker ‘Merican @ 20

Cotton-picker @ 10

Mosey to the steps

Partner wheelbarrow w/ 7 burpees atop.

Swap and count down to 1

Partner sit-ups, 20 each

Mosey down the hill to the rear lot.  Qudraphilia to top, 7 jump-squats, forward down to 10 ‘Mericans

6 JS-10 ;Mericans, 5 JS- 10 ‘Mericans, etc…

Mosey to school for People’s Chair, BTTW (x2) and 20 more partner sit-ups

Mosey to COT:

WWII, LBC alternating, Dying Cockroach,

Blast-off ‘Mericans x 15

Elbow Plank

Fin

 

Thanks for posting gents.  Nice to see Some non-Gladitator-regulars in the pax.  

Special thanks to Callahan whose Jeep tried to make him go to Paininsula out of sheer habit.  Be master of your destination.

Make it a great day, Gents.