WARM-UP

THE THANG

-Introduced a Merkin Time Bomb to Denver

-Moseyed onto the track to take a look at the new turf field.

-Moseyed a lap and did partner merkins

-Moseyed a lap and did burpees

-Moseyed over to the hill next to the baseball field

-Mosey to bottom quadafillia back up

-Mosey to bottom lunge walk back up

-Mosey to bottom bear crawl back up

-Mosey to bottom broad jump back up

-Mosey to bottom high knees back up

-Moseyed over the pull-up bar

-Max pull-ups squats while you wait

-Moseyed over to the block pile to grab a block

-Curls – Mosey up to the brick wall and back down

-Shoulders Presses – Mosey up to the brick wall and back down

-Skull Crushers – Mosey up to the brick wall and back down

-Trifectas – Mosey up to the brick wall and back down

-Two-hand tag football

Mummblechatter

-Good to see you guys again, always a pleasure.

-New field looks nice. Puddle said we could not go on it. Party Pooper.

-I want to give the MVP trophy for today’s football game to Jeeves head. Thanks for the assist on the TD.