4 gathered in the gloomy gloom – extra gloomy due to the cloud cover and promise of future rain – but that did that deter these 4 F3 regulars from getting out there – No It Did Not!  

Warm up – Hill Billys X15 IC, Toy Soldiers X 15 IC 

Mosey around top of church and do 1/2 supermen in the entrance to the park – 

Mosey to the first parking – 20 Merkins OYO, run short lap, 30 air squats, run short lap, 40 LBC’s – begin mosey to the concession stand – this is where it got weird

Hippie starts talking about reading a book about Daniel Boone who had a habit of getting captured by Indians (can I say that). Evidently the Shawnee – the Ohio Valley ones – had some strange marriage customs in which the mother of the groom provided some assistance on the wedding night – I will leave it there and let your minds wander – just look at the title of the BB 🙂 – Thank you Hippie for bring such a history lesson to the workout – I think – back to regularly scheduled backblast 

People’s Chair Air Press X 25 IC, Praying Mantis X 20 IC 

Mosey to rock pile – pick a rock, mosey to bottom of parking lot 

Curls, Skull Crushers, Shoulder Presses, Scapular Raises (a better way to do Up Right Rows) X 15 IC – Mosey to top of hill 20 Merkins OYO – Reap IC X 10 – Mosey up hill, down hill – 30 Air Squats OYO, Mosey to top of hill 20 Merkins IC – repeat but throw in Chest Press vs. Scapular Raises 

Mosey up the hill – 20 Merkins OYO under street light 

Mosey to start – Waffle called a Mary exercise, then Glute Bridges 2 leg, 1 leg, 1 leg to 15, 20 Merkins OYO to wrap 

COT – Jersey Boys son to get well, Moonlight to continue recovery, Canuck’s frat brother who lost his father 

Hippie will gladly share the details of the story for those of you with inquiring minds – but not sure I’d recommend asking 🙂 

Coffeetaria was stellar when Possum joined and I got to yell him for ignoring my EH for someone who called later that day and we filled in on Shawnee history – which clearly made his morning and he realized he should never miss a workout at Viking again 

YHC – Canuck