What a great day to do a Murph. 51°F, although it felt humid. Today happens to be National Medal of Honor Day, of which Lt. Michael P Murphy also earned. Today also happens to be National Tolkien Reading Day and National Lobster Newberg Day.:alert: UPCOMING VQ ALERTS :alert:Friday at Mustang AO, MarioMonday at Mustang AO, MarkerToday we did The Murph1 mile run100 pull-ups200 ‘mericans300 squats1 mile runReflection:I will exalt you, Lord , for you lifted me out of the depths and did not let my enemies gloat over me. Lord my God, I called to you for help, and you healed me. You, Lord , brought me up from the realm of the dead; you spared me from going down to the pit.
Psalm 30:1?-?3 NIVhttps://bible.com/bible/111/psa.30.1-3.NIV
