A Named Workout Kinda Day with Special Guest Appearance by Tim Duncan
7 pax arrived in the chilly morning gloom to better themselves. Hat Trick had the Q and was accompanied by Bagboy, Omega, Stapler, Cousin Eddie, Buffet from Houston, and FNG Tim Duncan from Eugene, OR.
Mosey around the parking lot until we got to far end closest to school entrance. Disclaimer provided and we were off.
SSH 25x IC
IST 15x IC
Cotton Picker 15x IC
Windmill 10x IC
Mountain climber 20x IC
Mosey out of parking lot around fence and make sharp right turn which brought us to the next stop. Hill along Driveway.
Elevens
Run up hill
10x squats
Down hill
1 LBC
Run up hill
9 squats
Run down hill
2 LBCs
Keep up pattern until 1 squat and 10 LBCs
Plank out when finished
Mosey to wall by rec center, Hat Trick confused about benches, and we moseyed to front of school.
Grab wall for people’s chair
Air press 15x IC
Touch dem heels 15x IC
Recover
Dips on bench 10x IC
Incline Merkins 10x IC
Jam to custodian’s music
Repeato
Mosey to pull up bars
Mini Murph – 3 rounds of 10 pull ups OYO, 10x IC merkins, & 15x IC squats.
Move into one round of The Vern
10 pull ups OYO
Lap around basketball goal
10x IC dips on bench
Lap around basketball goal
12.5 IC merkins
Lap around basketball goal
15x IC LBCs
Slow mosey onto football field, Hat trick announces he is going to do a brief version of The Michigan, rethinks running on field, and instructs pax to head to parking lot.
(2) 100 yd dashes
10x IC LBCS
(2) 80 yd dashes
10x IC LBCs
(2) 60 yd dashes
10x IC LBCs
(2) 40 yd dashes
10x IC LBCs
(2) 20 yd dashes
Circle up for Mary
Pretzel crunch 10x IC
Touch dem heels 15x IC
Recover Recover
Name-o-rama
Announcements
COT
Moleskin
Great work put in by all.
Strong Q Hat Trick. Thanks for stepping up.
Bagboy expressed his feelings about Houston and cheating. The Nantan taught Buffet the fine line of being sneaky and cheating. Bagboy found himself a real estate agent if he ever wants to move to Houston.
Omega graced us with his presence at a boot camp in below 40 weather.
Stapler still feels that it is short weather.
We got to workout with FNG Tim Duncan today; aren’t we special. Come to the General to name Mr. Duncan from Oregon.
Until next time,
Cousin Eddie