Despite the rain, 18 men resisted the urge to hit that snooze button with the intention of bettering themselves and those around them.
The Thang:
Co-Q: Slice
Mosey over to the Thoroughfare
Side Straddle Hop x 25
Imperial Storm Trooper x 15
Windmill x 10
Squat x 10
Merkin x 10
Co-Q: Moses
Mosey over to the Gazebo
Calf Raises – middle, outside, inner x 10 each
Incline Merkin x 10
Mosey over to the corner to channel the runner inside us
Excercise from one corner to next for a total of 4 segments:
Run, Karaoke, Run, Karaoke
Run 50%, Run 75%, Run 100%, coast back to start
4 corners of Freddie Mercuries x 14IC (28) accompanied by Jazzhands Serenade about riding his bicyle
Shoulder Tap Merkin x 21 each corner
Light stretching
Mosey back the Thoroughfare for quick ab blast
Co-Q: Slice
Rosalita x 10
Flutter kicks x 10
LBC x 20
Name-O-Rama
COT
"Be better today than you were yesterday, and be better tomorrow than you are today." – Lorenzo Snow
Sling Slice