A No-Running KB Workout for Those Who Ran


Warmorama – Naruto run as if we were storming Area 51. You’re welcome, Frogger. 

Then other warmup stuff

oax who didn’t join for the standard were Forced to run more than those who did. Because standarders didn’t run at all…

Lotsa lifting of the bells. 

MWAR

Moleskine: Rocket skipped COT for his place in line at Coffeterria. Hope it was worth it, Rocket