A not so traditional first Thursday challenge

Event Date

Jan 07, 2021


++ Scorch

The gloom was chilly but glorious. A group of seasoned professionals gathered for the 4th installment of the week of the ponytail. YHC was pumped so lets go!

Warmup:

Indian run down Hugh Torrence. What the heck Crocs… slow down!  We circle at the corners mainly to stop our thoroughbreds.

20 SSH

15 SLOW Windmills

Arm Circles

20 Toy Soldiers

Run to the rock pile

The THANG:

Partner up, size does not matter. Partner 1 gets a rock that would make your momma's proud. Partners zamperini to the circle.

  • Partner 1 – Zamperini in place with toe raises, Partner 2 – Runs a lap around circle, Switch-a-roo
  • Partner 1 – Rock Squats, Partner 2 – Runs a lap around circle, Switch-a-roo
  • Partner 1 – Curls for Gurls, Partner 2 – Runs a lap around circle, Switch-a-roo
  • Partner 1 – Shoulder Press, Partner 2 – Runs a lap around circle, Switch-a-roo
  • TopGun with an idea! Why not do the Bro….OK!
  • Partner 1 – Bent over Row, Partner 2 – Runs a lap around circle, Switch-a-roo
  • Partner 1 – Skull Crushers, Partner 2 – Runs a lap around circle, Switch-a-roo
  • Partner 1 – 8-Count Burners, Partner 2 – Runs a lap around circle, Switch-a-roo

Return rocks. Line up for Indian run. Crocs assigned to the front where we could somewhat control him. Run to the playground.

  • Partner 1 – AMRAP Dips & Incline Merkins, Partner 2 – Step-up(20 each leg), Switch-a-roo
  • Look to Jorel…. Groans… OK, Lets repeato!
  • Partner 1 – AMRAP Dips & Incline Merkins, Partner 2 – Step-up(20 each leg), Switch-a-roo

Mary:

  • Dot the I  &  Cannonball – Jorel
  • Dot the I &  Xs and Os – Ultraman
  • V-ups & Lo Dolly – Rocket
  • Low Flutter & W – Top Gun
  • WWII Sit-ups – DieHard
  • Freddy Mercury & Touch them Heels – Soprano
  • 5 Burpees – Crocs
  • J-Lo – Amen
  • Box Cutters – Frontier

Moleskin:

  • Thanks to Top Gun for the allowing me the honor to lead this wonderful group of seasoned professional around this wonderful AO!
  • Apologies from the Q, I totally had not remembered that first Thursday where typically the challenge routine! DooH!
  • Lots of the PAX missing Toxic this morning. Lots of dot the I themed workouts to pay homage to him.
  • Lots of chatter this morning around the state of our country. We continue to pray for resolve and the return to order. Also we pray to restore the dignity and honor of our country.
  • Continued prayers for Enron's family, Honey Suckle Blue's family, and AMPM's sister.