++ Scorch
The gloom was chilly but glorious. A group of seasoned professionals gathered for the 4th installment of the week of the ponytail. YHC was pumped so lets go!
Warmup:
Indian run down Hugh Torrence. What the heck Crocs… slow down! We circle at the corners mainly to stop our thoroughbreds.
20 SSH
15 SLOW Windmills
Arm Circles
20 Toy Soldiers
Run to the rock pile
The THANG:
Partner up, size does not matter. Partner 1 gets a rock that would make your momma's proud. Partners zamperini to the circle.
- Partner 1 – Zamperini in place with toe raises, Partner 2 – Runs a lap around circle, Switch-a-roo
- Partner 1 – Rock Squats, Partner 2 – Runs a lap around circle, Switch-a-roo
- Partner 1 – Curls for Gurls, Partner 2 – Runs a lap around circle, Switch-a-roo
- Partner 1 – Shoulder Press, Partner 2 – Runs a lap around circle, Switch-a-roo
- TopGun with an idea! Why not do the Bro….OK!
- Partner 1 – Bent over Row, Partner 2 – Runs a lap around circle, Switch-a-roo
- Partner 1 – Skull Crushers, Partner 2 – Runs a lap around circle, Switch-a-roo
- Partner 1 – 8-Count Burners, Partner 2 – Runs a lap around circle, Switch-a-roo
Return rocks. Line up for Indian run. Crocs assigned to the front where we could somewhat control him. Run to the playground.
- Partner 1 – AMRAP Dips & Incline Merkins, Partner 2 – Step-up(20 each leg), Switch-a-roo
- Look to Jorel…. Groans… OK, Lets repeato!
- Partner 1 – AMRAP Dips & Incline Merkins, Partner 2 – Step-up(20 each leg), Switch-a-roo
Mary:
- Dot the I & Cannonball – Jorel
- Dot the I & Xs and Os – Ultraman
- V-ups & Lo Dolly – Rocket
- Low Flutter & W – Top Gun
- WWII Sit-ups – DieHard
- Freddy Mercury & Touch them Heels – Soprano
- 5 Burpees – Crocs
- J-Lo – Amen
- Box Cutters – Frontier
Moleskin:
- Thanks to Top Gun for the allowing me the honor to lead this wonderful group of seasoned professional around this wonderful AO!
- Apologies from the Q, I totally had not remembered that first Thursday where typically the challenge routine! DooH!
- Lots of the PAX missing Toxic this morning. Lots of dot the I themed workouts to pay homage to him.
- Lots of chatter this morning around the state of our country. We continue to pray for resolve and the return to order. Also we pray to restore the dignity and honor of our country.
- Continued prayers for Enron's family, Honey Suckle Blue's family, and AMPM's sister.