A promise

Event Date

Aug 22, 2017


Warmorama:

IC: SSH x 25
Mosey, long loop

Stretch: windmill and cotton pickin' cherry pickers

The thang:

IC: Calf raises X 10, decline Merkens X 10, ab leg raises X 10. Three sets

Mosey to bus parking lot.
IC exercise (listed below) followed by sprint.
CDD, Peter Parker, Parker Peter, Merkens, squats, CDD, Peter Parker, Merkens

Mosey to the grassy knoll
OYO circuit:
Bear crawl up hill
Burpees x5
Walk/roll/Jog down 
Mason twist X 10
Repeat X 5

Mosey to front parking lot
MARY
V ups, LBCs, box cutter, bridge, jacknife

The Moleskin:

Promises made…

"I promise not to come and harrass you anymore…."