Warmorama:
IC: SSH x 25
Mosey, long loop
Stretch: windmill and cotton pickin' cherry pickers
The thang:
IC: Calf raises X 10, decline Merkens X 10, ab leg raises X 10. Three sets
Mosey to bus parking lot.
IC exercise (listed below) followed by sprint.
CDD, Peter Parker, Parker Peter, Merkens, squats, CDD, Peter Parker, Merkens
Mosey to the grassy knoll
OYO circuit:
Bear crawl up hill
Burpees x5
Walk/roll/Jog down
Mason twist X 10
Repeat X 5
Mosey to front parking lot
MARY
V ups, LBCs, box cutter, bridge, jacknife
The Moleskin:
Promises made…
"I promise not to come and harrass you anymore…."