WARM UP
THE THANG
*Parking lot mosey ending at the block pile
*Grab a block and gather behind the gym
*Curls 30x IC
*Mosey to the wall, up and over, return to behind the gym.
*Skull Crushers 30x IC
*Mosey to the wall, up and over, return to behind the gym.
*Squat Thrusters 30x IC
*Mosey to the wall, up and over, return to behind the gym.
*Shoulder Presses 30x IC
*Mosey to the wall, up and over, return to behind the gym.
*Derkins 30x IC
*Mosey to the wall, up and over, return to behind the gym.
*Return blocks
*Mosey to pull up bar
*10 Pull ups, 1 arm plank x3
*Return to launch pad:
-Lunge walk
-Burpee broad jump
-Bear crawl
-Crawl bear up the stairs
MARY
MOLESKIN
-YHC saw the bat signal go up yesterday signaling a Q was needed. What better way to ensure I get out of bed and post than taking the Q.
-Weather felt great.
-Apparently a parking lot lap has many meaning these days as Pax went in different directions.
-Strong efforts by all.