A Q is needed?

Event Date

May 12, 2021


WARM UP

THE THANG

*Parking lot mosey ending at the block pile

*Grab a block and gather behind the gym

*Curls 30x IC

*Mosey to the wall, up and over, return to behind the gym.           

*Skull Crushers 30x IC

*Mosey to the wall, up and over, return to behind the gym.

*Squat Thrusters 30x IC

*Mosey to the wall, up and over, return to behind the gym.

*Shoulder Presses 30x IC

*Mosey to the wall, up and over, return to behind the gym.

*Derkins 30x IC

*Mosey to the wall, up and over, return to behind the gym.             

*Return blocks

*Mosey to pull up bar

*10 Pull ups, 1 arm plank x3

*Return to launch pad:

  -Lunge walk

  -Burpee broad jump

   -Bear crawl

  -Crawl bear up the stairs

MARY                  

MOLESKIN

-YHC saw the bat signal go up yesterday signaling a Q was needed. What better way to ensure I get out of bed and post than taking the Q.

-Weather felt great.

-Apparently a parking lot lap has many meaning these days as Pax went in different directions.

-Strong efforts by all.