After months of just running, I needed to get back to boot camps.  Signing up to Q was the only way I was going to guarantee showing up.

FNG-1 = Push Pop who still isn’t on the website

Warmarama

The usual suspects – SSH, IST, Carrot Puller, Mountain Climber, Arm Circles, Slow Squats

The Thang:

Mini-Murph – 3 rounds before the whining was out of control

Picnic Tables – Bulgarian Split Squats, Incline Merkins, Step-Ups, Dips

Blocks – Shoulder Press, Curls, Lawn Mower, Swings

Picnic Tables – Repeato (sub Decline Merkins)

Blocks Repeato  – add 8-Count Burners for good measure

Mary

• Low Flutter – Tuffy
• Merkins – Push Pop
• Homer to Marge – Tammy Faye
• Freddy Mercury – Beave
• American Hammer – Pillager
• LBC – Cherry Bomb
• Merkins – Auto
• Plank – Dingo
• Roadie – Suzanne Sommers, Low Dolly, Box Cutter combo

Moleskin:

Nice group out today for a chilly 34 degree beatdown.  I think people were expecting warmer temps.

Good to see everyone after a brief hiatus

Thanks to Tammy Faye for getting me to Q and for taking us out.  Prayers for The Force and Spreader who both lost parents recently.