11 posted to throw some dice… but some just wanted to throw some shade my way. It's all good though.
December 4th National Dice Day. Also National Package Protection Day so remember to protect your package.
COP
10 IC ISW
20 Mt. Climbers
10 IC Dippy Bird (each side)
PAX go get blocks and bring them to the pull-up bars
Roll of the Dice Workout. Roll the 2 dice. Add the 2 numbers and do the following:
2 = 100 SSHs (SNAKE EYES, Not the pax… the dice) (50 IC)
3 = 30 Lunges (15 each leg)
4 = 20 Chest to Ground 'Mericans
5 = 40 Curls (was a popular number) (20 IC)
6 = Max pull-ups (Had to manually add this at the end since it was never rolled)
7 = 30 Squats (w/Block) (15 IC)
8 = 40 Skull Crushers (20 IC)
9 = 40 LBCs (20 IC)
10 = 20 Trifectas
11 = 40 Jane Fondas (20 each leg IC, Crawdad calls for toes down)
12 = 15 Burpees and run a lap
Return the blocks
6MOM
Round Robin. This got us through 3 people. Homer to Marge to Mr. Burns, Shoulder Taps, and Protractor
Reflection
Matthew 5:14 "You are the light of the world. A city on a hill cannot be hidden." Or another verse. Matthew 10:16 "Behold I send you out as sheep among the wolves…"
Moleskin
- FNG-1 above is Sparrow. Sparrow got his first taste of F3 while visiting his daughter and S-I-L in Memphis last week for Thanksgiving. If I could name him, he would be named "Crawl" or "Pauly Shore". Sparrow lives right around the corner off of Hagers Ferry and he was born near the end of WWII. Perhaps we should have done some WW2's in his honor That's right, a ripe 73 years young. And let me tell you, you wouldn't think he was 73. He held his own.
- Spork boasts that he will grab a bunch of Q spots and make us run a bunch soon. Meanwhile SVU (aka Running U) is promising less running in an attempt to boost PAX support.
- Crawdad apparently ate too many beans recently
- Many were commenting that instead of rolling the dice, we should just pick an exercise we haven't done yet, and just do it.