8 came out to get their Tuesday dose, and the day was better for it.

SSH x 20

Windmill x 10

IST x 10

Arm circles 

Neck stretches

grab a block and partner up

1 partner farmer carry and other partner does 5 merkins, catch up and switch – to the bus parking lot

Running the bus parking lot

first corner – 5 curls 

second corner 5x squats

third corner 5x dips

4th corner 5x Shoulder touch merkins

first corner – 10 15x curls 

second corner 10x squats

third corner 10x dips

4th corner – one arm air press 10x Shoulder touch merkins

first corner – 5 x overhead press and 15x curls 

second corner – SSH x 5 and 15x squats

third corner – 5x incline merkins and 15x dips

4th corner – 5 jump squats, 5x one arm air press 10x Shoulder touch merkins

first corner – 5 x overhead press and 15x curls 

second corner – SSH x 5 and 15x squats

third corner – 5x incline merkins and 15x dips

4th corner – 5 jump squats, 5x one arm air press 10x Shoulder touch merkins

first corner – 5x skull crushers, 5 x overhead press and 10x curls 

second corner -5x IST x, 5x SSH and 15x squats

third corner – 5x curb LBC, 5x incline merkins and 15x dips

4th corner – 5 jump squats, 5x one arm air press 10x Shoulder touch merkins

first corner – 5x skull crushers, 5 x overhead press and 15x curls 

second corner -5x IST x, 5x SSH and 5x squats

third corner – 5x curb LBC, 5x incline merkins and 5x dips

4th corner – 5 jump squats, 5x one arm air press 5x Shoulder touch merkins

Mary

Get the blocks back like we got them there

Moleskin

Great work by the entire group!!