A Runner’s Boot Camp at Emmaus

Warmup: SSH, IST, Windmills and MerkinsMain course: • Shuffle length of parking deck• 25 LBC• Shuffle back• 10 Merkins• Repeato with Mason Twist/CDD• Repeato with Freddie Mercury/SquatMosey to next parking deck for some People’s Chair while pondering boot camp versus running and how it affects asthma.• Run around outer edge of BirkdaleRecover once back at Starbucks to discuss Acts 8 & 10 and the presence of angels or the Holy Spirit to communicate with men.