Here in Race City USA, we like to race and racing is only done with left turns, right. So today's workout consisted of four left turns being made by 6 HIM's trying to outstrip the person chasing them. It's what we do.
Warm-o-rama:
– 20 SSH, 15 CP, 15 IST, 10 Mericans
The Thang:
Partner up, size doesn't matter, yada yada
1st partner grabs both bells and starts the race. 2nd partner drops and begins some exercise, once completed run down partner 1 and switch roles. In between each lap, we stopped in the pits to refuel with standing exercises of curls & skull crushers.
– 20 Mericans
– 25 Squats
– 20 Lunges
– 30 LBC
– something else my mind has blocked out due to the horribleness of it
Mary:
– 20 x IC Flutter Press
– 15 x IC Mason Twist
Recover Recover
Moleskin:
– WB was Chicken Little, WD was Frosty at 46? Where are all the respects? I get no respects!
– Prayers up for those seeking jobs, some daughters, some backs, etc…
– Seems there are some who would be interested in a Q scheduling utility…. something like a calendar… on the web… where one could schedule upcoming Q's…
https://f3lakenorman.com/calendar/month?field_subregion_tid=3&type=All&field_event_style_value=All&field_f_event_title_value=
This might be a bit high tech for some so we'll need to establish a means to transfer stone tablet writings and/or cave wall paintings onto this intraweb thing. Maybe we should invent a network of devices that could be used to transfer information anywhere in the whole wide world. We could call it, oh I don't know, something catchy like… Interconnectedcomputercommunicationdeviceforinformationexchange… no? We'll work on it with the marketing department.