A series of unfortunate left turns


Here in Race City USA, we like to race and racing is only done with left turns, right. So today's workout consisted of four left turns being made by 6 HIM's trying to outstrip the person chasing them. It's what we do.

Warm-o-rama:

– 20 SSH, 15 CP, 15 IST, 10 Mericans

The Thang:

Partner up, size doesn't matter, yada yada

1st partner grabs both bells and starts the race. 2nd partner drops and begins some exercise, once completed run down partner 1 and switch roles. In between each lap, we stopped in the pits to refuel with standing exercises of curls & skull crushers.

– 20 Mericans

– 25 Squats

– 20 Lunges

– 30 LBC

– something else my mind has blocked out due to the horribleness of it

Mary:

– 20 x IC Flutter Press

– 15 x IC Mason Twist

Recover Recover

Moleskin:

– WB was Chicken Little, WD was Frosty at 46? Where are all the respects? I get no respects!

– Prayers up for those seeking jobs, some daughters, some backs, etc…

– Seems there are some who would be interested in a Q scheduling utility…. something like a calendar… on the web… where one could schedule upcoming Q's… 

https://f3lakenorman.com/calendar/month?field_subregion_tid=3&type=All&field_event_style_value=All&field_f_event_title_value=

This might be a bit high tech for some so we'll need to establish a means to transfer stone tablet writings and/or cave wall paintings onto this intraweb thing. Maybe we should invent a network of devices that could be used to transfer information anywhere in the whole wide world. We could call it, oh I don't know, something catchy like… Interconnectedcomputercommunicationdeviceforinformationexchange… no? We'll work on it with the marketing department.