11 men showed on a perfect morning, hoping to revisit a sighting from Man Maker Monday??
Warm-Up: (In Cadence)
- 50 SSH
- 20 Carrot Pullers (aka cotton pickers)
- 20 IST
- 25 MC
During warm up, on of the PAX mentioned some window shopping on Monday, so a quick mosy to the rails to see if there is a repeto!
- 15 Inclined Merkins (IC)
- 15 Austrailian Pullups (IC)
- 15 Derkins (IC)
No show to be seen, so mosey to the corner and indian run to rock pile.
Partner up: All exercises counts are cumulative.
- 100 ground zeros
- 100 dips
- 100 pollo onos (both sides count as one)
- 100 merkins
Called an audible on the merking, but Bagboy started jamming them out. Shocker..
Hit the rock pile, non traveler. (All IC)
- 10 Highcurl
- 10 Lowcurl
- 10 Fullcurl
- 15 Bend over rows
- 10 Skull Krushers
Mosey back to 131 for some Mary, as I pulled one out of Callahans bag of tricks.
Grandma-So easy your grandma can do it!
Partner up.
Partner one: doing the exercises below while partner two planking with hands on partner one's feet.
- Sit-ups-Arms Crosses (30 Seconds)
- Backs at a 45 degree angle-Arms Crosses (30 Seconds)
- Same position arms out palms up (30 Seconds)
- Same position arms out palms up (30 Seconds)
- Same position arms crossed (30 Seconds)
- Sit ups- arms crossed (30 seconds)
- Switch with partner and repeto.
Moleskin:
During Grandma, Moses decised to tell us how Junk received his name. I am sure glad Beefcake did not decide do an renactment..
Great job by all, and thanks to Special Sauce for lettin me lead this fine group of men.
Olive-Although you were not with us phyiscally, you were in all our our thoughts and prayers!!
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