A Simple, Spacious, Sweaty Stack @ The Sword

It was a good morning for a Stack at The Sword.

5 Pax and 1 FNG – Jeremiah came to put in work. 

Mosey to the back

Disclaimer 

WARMORAMA – 

30 Sidestraddle hop

3 Burpies 

10 IST

3 Burpies

10 Toy Soldiers

3 Burpies

10 Carrot Pullers

Run the full loop back to the cars. Grab a rock

THE THANG

The Stack: (add one each round)

1. Run to the sidewalk and back
2. 10 Squat and thrust with the rock
3. 10 Merkins
4. 10 Skullcrushers
5. 20 Sidestraddle hops
6. 15 Curls
7. 30 Squats

We counted up to 7 – then back to 3. 

Stopped 3 times for a little recovery laps.

5 Mins. For Mary.

1. 10 WWIIs
2. 10 Burpies
3. Up/downs
4. Flutters

MOLESKIN

• Great morning, and a strong group of Pax pushing eachother. 
• Thanks for coming out Jeremiah, look forward to seeing you again!
• See you all out there